BruActiv in collaboration with the Health Promotion Centre will be organising a fitness seminar on August 5.

“Now Is The New When” is an interactive seminar to inspire and get the public to start being active and also to sustain a healthy lifestyle through sharing real life stories and inspirations, go-to-work out programmes, how to prevent injuries, and sessions on how to improve mobility and strength when recovering from sports.

Well-known certified trainer, Mr. Lim Ming Soon, and physiotherapist from The Mini Physio Co., Mr. Ho Fu Ton, will be sharing their knowledge to all of the participants through talks and demonstrations, also lead the participants on the relevant content during the event.

In a statement, BruActiv said it believes that this seminar can help those who wants to start being active and maintain their level of activeness. 

This can be busy parents, the working community who have minimal time to work-out, those who are shy to exercise at gyms or studios, and those who do not know where and how to begin.

The event will take place at the Health Promotion Centre in Berakas from 7.30am to 12.00pm.

The seminar is open to everyone aged 13 years and above. 

This programme is supported by LMS Coach Fitness, Miniphysio Co and Tri3bn and sponsored by D’Sunlit Sdn Bhd, Fitnesszone Brunei, Brunei YOUC1000, Weelago.com, The Healthy Habit, SEHAT, Brunei Halal and 673tea room.

For registration, you may go to this link www.bruactiv/events/nowisthenewwhen/. Registration fee is B$25 inclusive of a welcome pack.

The Bruneian | BANDAR SERI BEGAWAN

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