Fitness Zone (FZ) Brunei recently hosted its “Progresif’s Bootcamp to Progress” event as part its ongoing New Me Transformation Challenge.
The fitness event was attended by some 80 people held at the gym’s multipurpose hall in Kiulap.
The bootcamp was filled with blood-pumping cardio exercises which inclued Jumping Jacks, knee-to-elbow, butt kicks, climbers, plank jacks, high knees and jumping lunges.
During the event, participants were divided into groups of four where each group were given 15 seconds to preform their given activity.
One of the participants, Karen who is an avid fitness fan, commented on the event saying that it was her first time joining the bootcamp.
“I enjoyed it… The bootcamp was challenging but not as grueling as I thought,” she said.
The New Me Transformation Challenge 2019 is a six-month fitness challenge that hoped to change Bruneians’ lifestyle fit and healthy.
The initiative runs from April 1 until October 12.
The Bruneian | BANDAR SERI BEGAWAN